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04/14/2017

Sasquatch CrossFit – Class

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Warm-up

Coach led Warm-up (No Measure)

Monostructural Conditioning

Metcon (Calories)

Row or Assault Bike:

10 Rounds for Max Cals:

Sprint 30 sec., Rest 90 sec.

Metcon

Metcon (Time)

For Time:

3 Rope Climb (15′),

20 Strict Press (45/35),

200m Run,

40 DB Snatch (50/35),

200m Run,

20 Strict Press,

3 Rope Climbs

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