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04/19/2017

Sasquatch CrossFit – Class

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Warm-up

Coach led Warm-up (No Measure)

Metcon

Metcon (Time)

For Time:

15 Push Jerks (135/95),

15 TTB,

30 Push Jerks,

30 TTB,

400m Prowler Push w/ empty sled,

20 Man Makers (35-45/20-30).

Weightlifting

Bench Press (6-6-6)

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