Show all

Olympic Lifting

Sasquatch CrossFit – Olympic Lifting

View Public Whiteboard

Clean and Jerk (70% x 2 x 3)

Clean Pull (90% (of clean) x 3 x 3)

Clean Deadlift (90% (of clean) x 3 x 3)

Back Squat (75% x 3 x 5)

Leave a Reply

Your email address will not be published. Required fields are marked *

Download your free copy of "8 TIPS TO LOSE BODY FAT AND FEEL BETTER"!