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4/20/2017

Sasquatch CrossFit – Class

View Public Whiteboard

Warm-up

Coach led Warm-up (No Measure)

Movement Practice

Metcon (AMRAP – Reps)

Movement Practice for 20 minutes:

– GOAT Movement

– 1/1 TGU

– 8 Good Mornings

– 0:45 Weighted Plank (AHAP)

– 8 Strict Pull ups

*GOAT Movement: Athlete’s Choice

Metcon

Metcon (Time)

3 RFT:

Run 800m,

25 Deadlifts (40%)

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