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04/21/2017

Sasquatch CrossFit – Class

View Public Whiteboard

Warm-up

Coach led Warm-up (No Measure)

Weightlifting

Snatch

EMOM:

1-4: 2 reps at 70%

5-10: 1 rep at 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

1 Ring Dip,

2 Hang Power Snatch (75/55),

3 Ring Dips,

4 Hang Power Snatch,

5 Ring Dips

*Keep adding one rep per round until time runs out

Metcon (Time)

For Time:

50 cal Assault Bike

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