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05/12/2017

Sasquatch CrossFit – Class

View Public Whiteboard

Warm-up

Coach led Warm-up (No Measure)

Metcon

Metcon (Weight)

20 min EMOM:

– 5 Strict Press (70%)

– Run 200m

– 1 Rope Climb (Rx+: Legless)

– 5 Burpees + 25 Double Unders

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