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05/15/2017

Sasquatch CrossFit – Class

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Warm-up

Coach led Warm-up (No Measure)

Weightlifting

Overhead Squat (10-8-6-4-2)

Metcon

Metcon (AMRAP – Reps)

Tabata Mash-up:

– Goblet Squats (53/35)

– HR Push-ups

– DB Snatch (35/20)

– Sit-ups

*Score: Total reps from the four movements over all eight rounds.

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