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05/16/2017

Sasquatch CrossFit – Class

View Public Whiteboard

Warm-up

Coach led Warm-up (No Measure)

Movement Practice

Metcon (AMRAP – Rounds and Reps)

Movement Practice for 20 minutes:

– GOAT Movement

– 8 Good Mornings

– 0:45 Handstand Hold

– 8 Strict Pull-ups

– 0:45 Weighted Plank (AHAP)

*GOAT Movement: Athlete’s Choice

Metcon

Metcon (Time)

4 RFT:

200m Run,

20 DB Walking Lunges (35/20),

10 DB Push Press (35/20)

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