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05/17/2017

Sasquatch CrossFit – Class

View Public Whiteboard

Warm-up

Coach led Warm-up (No Measure)

Weightlifting

Snatch

Every 2 minutes for 10 minutes (5 sets):

2 Snatches (85%)

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP:

4 Hang Power Snatches,

4 Box Jumps (24/20)

Rest 2 minutes

4 min AMRAP:

4 Hang Snatch,

4 Box Jump Overs

*Rx Snatches at (135/95) or 75%, whichever is less

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