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Olympic Lifting

Sasquatch CrossFit – Olympic Lifting

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Clean and Jerk (80% x 1 x 3)

Snatch (70% x 1 x 3)

Clean Deadlift (109% (of clean) x 2 x 3)

Back Squat (87% x 1 x 5; follow each set with 3 box jumps)

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