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05/19/2017

Sasquatch CrossFit – Class

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Warm-up

Coach led Warm-up (No Measure)

Monostructural Conditioning

Metcon (AMRAP – Rounds)

20 min EMOM:

– 15/12 Cal Assault Bike

– 10 40′ Shuttle Runs

– 18/14 Cal Row

– 30 Double Unders

*Score: Rounds completed w/in time

Metcon

Metcon (Time)

3 Rounds for Quality:

5 Bench Press (AHAP),

10/10 Bicep Curls

10 Ab Wheels

*20 minute cut-off

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