07/14/2017

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)Power CleanEvery 2 minutes for 8 minutes (4 sets): 2 Power Cleans (85%)Metcon (AMRAP - Reps)4 minute window: 400m Run Then AMRAP: 4 Deadlifts (50%) 4 Bar Facing Burpee Rest 4 minutes 4 minute window: 30/24 cal Assault Bike Then AMRAP:…

07/12/2017

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)Metcon (No Measure)With a 40 minute runnng clock: 1. Back Squat 10-9-8-7-6-5-4-3-2-1 *Begin with 50%; add weight each set. 2. For Time: Row 500m *Row may be completed before, during, or after Squat sets.Back Squat (10-9-8-7-6-5-4-3-2-1)500m Row (Time)Max Effort 500m Row

07/11/2017

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)WeightliftingPush Press (1RM Push Press)Movement PracticeMetcon (AMRAP - Rounds and Reps)Movement Practice for 18 minutes: - GOAT Movement - 2/2 Turkish Get-ups - 8 Ring Rows (Feet Elevated) - 8/8 Unilateral DB Strict Press *GOAT Movement: Athlete's Choice

07/10/2017

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)Metcon (Time)15 Clean and Jerks (50%) 200m Sprint Rest 3 Minutes 12 Clean and Jerks (55%) 200m Sprint Rest 3 minutes 9 Clean and Jerks (60%) 200m Sprint Rest 3 Minutes 6 Clean and Jerks (65%) 200m Sprint Rest 3 minutes…

07/07/2017

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)WeightliftingBack Squat (1 Back Squat (85%))Every 2 minutes for 16 minutes (8 sets)MetconMetcon (Time)For Time: 15 Thrusters (135/95) 5 Burpee Box Jump Overs (30/24) 10 Thrusters 10 Burpee Box Jump Overs 5 Thrusters 15 Burpee Box Jump Overs