Olympic Lifting

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Sasquatch CrossFit - Olympic LiftingView Public WhiteboardPower Snatch+OHS (75%x2(1+1)x5)3 sec pause in bottomPower Snatch+OHS (75%x2(1+1)x5)3 sec pause in bottomPower jerk + jerk (75%x2+1x5)5 sec hold in splitPush Press (70%x5x3)5 sec hold last repMetcon (No Measure)3 sets / no rest: A1. Pull-up - max A2. Push-ups - max A3. Abs of…

Olympic Lifting

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Sasquatch CrossFit - Olympic LiftingView Public WhiteboardMuscle Snatch (30%x5x4)Power PositionPower Clean + Hang Clean (mid-thigh) + Power Jerk ((% of PC) – 70%x2(1+1+1)x5)Snatch Push Press + Overhead Squat (% of Snatch 70%x5+2x5)3 second pause in bottomMetcon (No Measure)3 sets / no rest: A1. BB Bent Row - 10-15 A2. DB…