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Bench Max Effort / Repetition Method

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Sammamish CrossFit, Sasquatch CrossFit – Class

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Bench Press (1 – 10 – 1 – 20 – 1 – 30)

These are done as an immediate drop set :

1 @ 90% + 10 @ 70%

Rest as needed

1 @ 90% + 20 @ 60%

Rest as needed

1 @ 90% + 30 @ 50%

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

24 Box Toe Touches

12 Situps

6 Box Jump