Archives

April 27, 2017

Olympic Lifting

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Weightlifting Hang muscle snatc (75% x 3 x 3) Snatch (60% x 3 x 3) Clean and Jerk (60% x 2 x 3)
April 27, 2017

04/27/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Metcon Metcon (Weight) 24 min EMOM (for a total of six rounds): – 2 Back Squats (85%) – 1 Round of Cindy: 5 pullups, 10 Pushups, 15 air squats – 15/12 Cal Assault Bike – Rest Front Rack Reverse Lunges (4 sets of 4 reps/leg (AHAP))
April 26, 2017

Olympic Lifting

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Weightlifting Clean and Jerk (75% x 1 x 4) Clean Pull (95% (of clean) x 3 x 3) Clean Deadlift (103% (of clean) x 3 x 3) Back Squat (78% x 3 x 5)
April 26, 2017

04/26/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Monostructural Conditioning Cals from 10 minute test (Time) Bike the number of calories form your last 10 minute test for time 10 minute Assualt Bike (Calories) Bike for 10 minutes for max Calories Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 2 Bar Muscle-Ups, 4 Bench Press (65%), 20 Sit-Ups Metcon (No Measure) 3 Rounds for Quality: 60s. Plank, 30s. Side Plank, 30s. Side Plank
April 25, 2017

Olympic Lifting

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Weightlifting Overhead Squat (heavy single) Muscle Snatch (heavy single) Power Snatch (80% x 1 x 4)
April 25, 2017

04/25/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Weightlifting Clean and Jerk (65%x(3 cleans +1 jerk)x3) Metcon Metcon (AMRAP – Reps) 15 min AMRAP: Run 200m, Max Unbroken Hang Squat Clean Thrusters (105/70) *Score is total Hang Squat Clean Thrusters
April 24, 2017

Olympic Lifting

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Weightlifting Snatch (75% x 1 x 4) Snatch Pull (95% x 3 x 3) Snatch Grip Deadlift (103% x 3 x 3) Front Squat (78% x 3 x 5)
April 24, 2017

04/24/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Weightlifting Back Squat Pause Squat 70%x3x3 Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
April 21, 2017

04/21/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Weightlifting Snatch EMOM: 1-4: 2 reps at 70% 5-10: 1 rep at 80% Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 1 Ring Dip, 2 Hang Power Snatch (75/55), 3 Ring Dips, 4 Hang Power Snatch, 5 Ring Dips *Keep adding one rep per round until time runs out Metcon (Time) For Time: 50 cal Assault Bike
April 20, 2017

Olympic Lifting

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Push Jerk (heavy single; 80% of that x 1 x 3) 2-position snatch (60% x 3 sets) floor, mid-thigh 2-position clean (60% x 3 sets) floor, mid-thigh