Archives

June 22, 2017

06/22/2017

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Power Snatch (70% x 1 x 6) Power Clean & Jerk (70% x 1 x 4)
June 22, 2017

06/22/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 1-2-3-4… Deadlift (80%), 200m Run Deadlift Metcon Metcon (Time) 2 RFT: 30 TTB 40 KBS 50 Air Squats
June 21, 2017

06/21/2017

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Snatch (80% x 1 x 3) Clean and Jerk (80% x 1 x 3) Back Squat (80% x 1 x 3)
June 21, 2017

06/21/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Weightlifting Metcon (AMRAP – Reps) 10 min EMOM: – 5 Power Snatches (70%) – 0:20 Max HR Push-ups *Rx+: Max HSPU Power Snatch Metcon Metcon (Time) For Time: 20 Thrusters (75/55), 30 Bar Over Burpees, 40 OHS, 30 Bar Over Burpees, 20 Thrusters
June 20, 2017

Olympic Lifting

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Power Snatch (70% x 1 x 6) Power Clean & Jerk (70% x 1 x 4)
June 20, 2017

06/20/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Metcon (No Measure) Gymnastics Day 10 min Kipping Pull-up Technique and Progression Metcon (AMRAP – Reps) 8 min EMOM: – Complete either 2, 4, 6, or 8 unbroken reps EMOM at hardest progression. Metcon (No Measure) 12 min EMOM: – 5 Power Cleans (AHAP UB) – 100m Prowler Push (AHAP) *Note weights in Wodify Power Clean Prowlers
June 19, 2017

Olympic Lifting

Sasquatch CrossFit – Olympic Lifting View Public Whiteboard Snatch (80% x 1 x 3) Clean and Jerk (80% x 1 x 3) Front Squat (80% x 1 x 3)
June 19, 2017

06/19/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Weightlifting Back Squat Every 2 minutes for 12 minutes (6 sets): 6 Back Squats (70%) Movement Practice Metcon (AMRAP – Rounds and Reps) Movement Practice for 18 minutes: – GOAT Movement – 6/6 SL KB RDL – 6 Ring Dips – 60’/60′ Unilateral Farmer’s Walk *GOAT Movement: Athlete’s Choice
June 17, 2017

Saturday 6.17.17

Sasquatch CrossFit – Class View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7min AMRAP 8 SA DB C&J AHAP 4 Burpees rest 1min 7min AMRAP 40′ DB Lunge 8 Slamballs rest 1min 7min AMRAP 20 American Swings 35/53 6 Burpee Box Jumps 16/20″
June 16, 2017

06/16/2017

Sasquatch CrossFit – Class View Public Whiteboard Warm-up Coach led Warm-up (No Measure) Weightlifting Split Jerk (2RM) Metcon Metcon (Time) Every 3 minutes for 12 minutes (4 sets): 18/12 cal Assault Bike, 15 Push Press (95/65), 12 Pull-ups. *Score: Total time excluding rest