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Sasquatch WOD

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)WeightliftingMetcon (Weight)DB bench press Find 8rm, 12 single arm rows each side after each set. Get at least 5 sets in.MetconMetcon (AMRAP - Rounds and Reps)10min Amrap: 10 pull ups 30 DUMetcon (No Measure)3rds not for time: 20 dead bugs 10/10…

Sasquatch WOD

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)WeightliftingBack SquatEvery 2 minutes for 16 minutes (8 sets): 3 Back Squats (75-80%)MetconLittle Gem (AMRAP - Reps)4 rounds for max reps: One minute of Back Squats (135/95) One minute rest One minute of Assualt Bike (Cals) One minute rest One minute…