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Sasquatch WOD

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)WeightliftingMetcon (Weight)12 min EMOM: - 3 Overhead Squats (70%) - 15/12 cal RowKutschbach (Time)7 Rounds for time of: 11 Back Squats, 185# 10 Jerks, 135#In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007To…

07/21/2017

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)MetconMetcon (Time)With a running clock: 0:00-18:00: Build to a Heavy Clean and Jerk for the day. At 22:00 4 RFT: 4 Power Cleans 4 Front Squats 4 Shoulder to Overhead *Rx Barbell at (205/145) or 80% of Max S2O, whichever is…

07/20/2017

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)Metcon (Time)For Time: 20 Wallballs (20lb to 10'/14lb to 9') 200m Run w/ WB 20 Thrusters (45/35) 200m Run w/ BB 20 Slamballs (30/20) 200m Run w/ SB 20 KBS (53/35) 200m Run w/ KB *Timecap: 12 minutesMetconMovement PracticeMetcon (AMRAP -…

07/19/2017

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Sasquatch CrossFit - ClassView Public WhiteboardWarm-upCoach led Warm-up (No Measure)WeightliftingMetcon (Weight)Every 30 seconds for 5 minutes (10 sets): 3 Speed Bench Press (50%) Directly Followed by: 5 min EMOM: 1 Rope Climb (Rx+: Legless)MetconMetcon (Time)For Time: 10 Strict HSPU 20 Box Jump Overs (24/20) 30 TTB 40 Dumbbell Snatches (50/35)…