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12-24-14

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Sasquatch - CrossFitView Public WhiteboardMetcon (Time)12 Days of Christmas 12 DU 11 Air Squats 10 Situps 9 Russian Swings 35/53# 8 Push Jerk 65/95# 7 Box Jumps 20/24" 6 Deadlifts 65/95# 5 Toes to Bar 4 Thrusters 65/95# 3 HSPU 2 Dips 1 BurpeePower Snatch+OHS (5x3+3)Halting Snatch Grip Deadlift (4x2@…

12-17-14

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Sasquatch - CrossFitView Public WhiteboardPower Clean+ Power Jerk (W/U-2@50%, 2@60% Sets-3x3@70, 1x3@80,1x3@85%)Metcon (Time)50 Wallballs 14/20#Rx 16/25#Rx+ 75 Situps 50 Wallballs *3 Burpees EMOMClean Pull (5x3 (floor))Halting Clean Grip Deadlift (4x3(OLY))3sec. pause at floor, knee and power position.