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WL Repetition – Consistency is key

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Sammamish CrossFit, Sasquatch CrossFit – Class

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Squat Clean GRACE

1 Squat Clean and Jerk every :30 sec for 30 REPS

Pick a load – The Goal is it make every lift

75/55

95/65

115/85

135/95 RX ***

155/105 Yeti

185/130 Sasquatch

135/95 115/85 95/65 75/55

Metcon (Distance)

6 min MAX M RUN

Done as

:20sec RUN HARD

:20sec Walk as Rest