Blog Search

Sasquatch WOD

By: 0

Sasquatch CrossFit – Class

View Public Whiteboard

Warm-up

Coach led Warm-up (No Measure)

Weightlifting

Shoulder Press (7rm then 2×10@75% of 7rm)

Metcon

Metcon (Time)

3 rounds:

12 Push Press @ todays 7rm strict

12/12 SA DB Snatch 25-35/45-60

12 bar facing burpees

Metcon (No Measure)

3 rounds:

10 hanging straight leg raises

20 perfect hollow rocks