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Sasquatch WOD

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Sasquatch CrossFit – Class

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Warm-up

Coach led Warm-up (No Measure)

Weightlifting

Metcon (Weight)

BB Bench Press 5×5 SS with 10 Harambe Rows

Metcon

Metcon (Time)

4 rounds:

75 DU

20 Plate Press Sit-ups 10/25

100m kb front rack carry 26s/44s

Rest 1:00

Metcon (Weight)

3 sets:

:45 seconds weighted plank