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Squat – Dynamic Effort

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Sammamish CrossFit, Sasquatch CrossFit – Class

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Box Squat (8 X 2 @ 70-%)

Be explosive out of the hole! Controlled down and Get back to the top FAST!

Metcon (Time)

21-15-9

Box Jump, 24/20 in

Pull-up

100m Farmers Carry (70/55) to Start, In Between each Round, and Finish with the Farmers Carry