Blog Search

WL- Dynamic – Snatch

By: 0

Sammamish CrossFit, Sasquatch CrossFit – Class

Snatch (EMOM 8 X 2 @ 75%)

Yes, Full Squat. Power + OHS is Ok.

REP #1 Halt Below Knee for 3 seconds

REP #2 Full Snatch – No Pause

Metcon (Time)

200 m Row

20 Toes to Bar

20 Cal Assault Bike

20 Wall Ball 25/20 – 10/8ft

20 Evil Wheel Roll Outs or Barbell Roll Outs

20 Wall Ball 25/20 – 10/8ft

20 Cal Assault Bike

20 Toes to Bar

200m Row