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02 build

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Redmond, Sammamish - CrossFitMetcon (AMRAP - Reps)Tabata - 16 Round alt. movements :20 sec Work :10 sec Rest Jumping Ball Slam (30/20) Hollow HoldPick a weight that allows you to move the entire 20 seconds. Score is total Ball SlamMetcon (Time)800m Run 200m Sandbag Bear Hug Carry Rest 2min 400m…

Core Work

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Redmond, Sammamish - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 20 min 5 Chest To Bar Pullup (Unbroken) 10 Box Jumps (24/20) 15 Front Squats (135/95)Alt. each movement 1 Teammate must complete all the Reps before 2nd Teammate can start the next movement. Front Squat is Core Work…