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WL – Clean

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardRow Repeats (4 Rounds for time)4 X 500m Row Rest as much as needed between rowsAlso record your Fastest 500m Time in the WOD below to build some History for the Movement500m Row (Time)Max Effort 500m RowRecord your Fastest 500m Time HERE to build…

ME Upper

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardClose Grip Bench Press (5-5-5-5-5 First Set 70%+/- Add weight ea. set )Hands and Shoulders in the same line. Elbows Glued to your side, at the bottom your Thumbs Should almost touch your ChestTeam Rowing Double Annie (Time)1000m Row 100 AbMAt Sit-ups 800m Row…

DE Lower

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Issaquah, Redmond, Sammamish - CrossFitView Public WhiteboardTeam Thruster (Time)For Time Teams of 2 Complete 100 Thrusters (135/95) EMOM Style Alternate work / rest each minute until the team has reached 100 Thrusters. At the top of each minute 5 Burpees must be completed. Then you will perform as many Thrusters…