Training Programs

Our Classes

Here’s where you make your dreams happen – in our classes! Lead by our talented trainers, these classes will have you gaining on your goals in no time. Don’t worry that any of these is too tough for you. We scale everything to meet you where you are. As your skills increase, so will the intensity of your workouts.

  • CrossFit Group Classes

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • Olympic Weightlifting

    Our Olympic Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

  • Personal Training

    An effective and efficient way to achieve your individual fitness goals. Your coach will work with you one-on-one to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals as quickly as possible.

  • On-Ramp Basic

    This class includes the following offerings:

    2 Personal Training Sessions
    Nutrition Consultation
    First Month of CrossFit

  • On-Ramp Elite

    This class includes the following offerings:

    6 Personal Training Sessions
    One month of personalized 1-1 Nutrition Coaching
    Sasquatch T-Shirt and Shaker Bottle
    First Month of CrossFit

  • On-Ramp Gold

    This class includes the following offerings:

    4 Personal Training Sessions
    Nutrition Consultation
    Sasquatch T-Shirt and Shaker Bottle
    First Month of CrossFit


  • CrossFit Teens

    A terrific way to introduce CrossFit to teens looking to get in shape or specialize in a particular sport. Teen classes are smaller for more direct coaching and available only to kids 13-18.

  • Nutritional Coaching

    The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.


TRY Sasquatch CrossFit FREE!

Simply choose your experience level and get registered for Sasquatch CrossFit today!

CLICK HERE to get started if you are visiting from out of town.