Squat – Dynamic Effort
Sammamish CrossFit, Sasquatch CrossFit – Class
Box Squat (8 X 2 @ 70-%)
Be explosive out of the hole! Controlled down and Get back to the top FAST!
Box Jump, 24/20 in
100m Farmers Carry (70/55) to Start, In Between each Round, and Finish with the Farmers Carry
2017 10 01